Joli Campbell, gray hair expert: "Hair loss is an often overlooked symptom of menopause."

Hair loss during menopause affects a high percentage of women, although it remains a sign that is not always recognized as part of this process. Researcher Joli Campbell , who specializes in the study of gray hair, warns that this problem is directly linked to the hormonal changes typical of this stage. However, it often takes a backseat to other, more well-known symptoms such as hot flashes, insomnia, and irritability.

Campbell explains on her blog that menopause can generate more than seventy symptoms , at least seventeen of which are related to hair, skin, and nails . Among the most common are dryness, loss of density, brittleness, and increased hair loss. These effects, she points out, are especially difficult to cope with because hair plays an important role in women's personal identity and self-esteem.

According to the expert, the root of the problem lies in the hormonal imbalance that accompanies this stage. The drop in estrogen and progesterone slows hair growth, while a relative increase in testosterone can promote hair loss. Added to this is the decrease in sebum , a substance that protects and nourishes the scalp, which results in drier, more fragile hair that is prone to breakage over time.

For Campbell, hair loss during menopause shouldn't be normalized or minimized. She recommends seeing specialists to evaluate hormonal treatments , improving your diet with antioxidants and vitamins , and adopting healthy lifestyle habits. Her message is clear: this often-ignored symptom deserves attention because it directly impacts the health and quality of life of those who suffer from it.